ONE WEEK
FREE
AT BFT
A full week of science-backed group strength & conditioning — on us. 14 program types, accredited coaches, all fitness levels welcome.
New members only · No commitment required
THE RACE FLOOR
Whether you're prepping for your first HYROX or chasing a PR, our programming is built for the race. HYROX-specific sessions, expert coaches, and a community that trains like they compete.
Learn about HYROX at BFT →"BFT has been and continues to be an amazing community of friends who push me in the best way. One of my favorite parts is walking into class and seeing the friends I've made and spending 50 minutes in the morning training, laughing, and pushing each other makes waking up early totally worth it."
"From CrossFit gyms to home gyms to personal trainers to online trainers and Big Box gyms. I've tried everything. Only BFT Tysons was able to get me into the best shape of my life where I could compete in the Washington DC Hyrox. The facilities are fantastic. The coaches are amazing. They understand nutrition, proper form, technique, and mindset to deliver actual results. Lastly, the community is second to none."